Best Aldi High Protein and Low-Calorie Dinners
If you're on a fitness journey and looking for high-protein, low-calorie meals, Aldi has got you covered! Whether you're building muscle, losing weight, or simply trying to maintain a healthy lifestyle, Aldi offers quality ingredients to help you stay on track without compromising on taste. Here are some of the best Aldi high-protein, low-calorie dinners to keep you satisfied and fueled.
1. Marinated Chicken Breast Steaks - Mango Ginger and Kaffir Lime
Nutritional Information
Servings per kg: 8
Serving size approx. 125g (1 steak)
|
|
Average Qty per Serving |
%Daily Intake Per Serving |
Average Qty Per 100g |
|
Energy |
545 KJ (130 Cal) |
6% |
436 KJ (104 Cal) |
|
Protein |
24.8g |
50% |
19.8g |
|
Fat, total |
1.5g |
2% |
1.2g |
|
Saturated |
0.4g |
2% |
0.3g |
|
Carbohydrate |
3.3g |
1% |
2.6g |
|
Sugars |
1.9g |
2% |
1.5g |
|
Sodium |
663mg |
29% |
530mg |
2. Chicken and Chorizo Gourmet Skewers
Nutritional Information
Servings per package: 4
Serving size approx. 175g
|
|
Average Qty
per Serving |
%Daily Intake
Per Serving |
Average Qty
Per 100g |
|
Energy |
1190KJ (284
Cal) |
14% |
679 KJ (162
Cal) |
|
Protein |
32.0g |
64% |
18.3g |
|
Fat, total |
14.9g |
21% |
8.5g |
|
Saturated |
4.6g |
19% |
2.6g |
|
Carbohydrate |
1.8g |
0.6% |
1.0g |
|
Sugars |
1.8g |
2% |
1.0g |
|
Dietary fibre |
7.9g |
26% |
4.5g |
|
Sodium |
376mg |
16% |
215mg |
3. BBQ Pork Scotch Fillets with Honey and Pepper
Nutritional Information
Servings per package: 2
Serving size approx. 200g
|
|
Average Qty per Serving |
%Daily Intake Per Serving |
Average Qty Per 100g |
|
Energy |
1280KJ (306 Cal) |
15% |
638 KJ (153 Cal) |
|
Protein |
35.2g |
70% |
17.6g |
|
Fat, total |
16.2g |
23% |
8.1g |
|
Saturated |
6.8g |
28% |
3.4g |
|
Carbohydrate |
3.6g |
1% |
1.8g |
|
Sugars |
3.6g |
4% |
1.8g |
|
Sodium |
952mg |
41% |
476mg |
4. Prosciutto Wrapped Chicken Breast with a Cheese and Tomato Parmigiana Filling
Nutritional Information
Servings per package: 2
Serving size approx. 250g
| Average Qty per Serving | %Daily Intake Per Serving | Average Qty Per 100g |
Energy | 1380KJ (330 Cal) | 16% | 551 KJ (132 Cal) |
Protein | 49.0g | 98% | 19.6g |
Fat, total | 13.8g | 20% | 5.5g |
Saturated | 7.3g | 30% | 2.9g |
Carbohydrate | 1.5g | 0.5% | 0.6g |
Sugars | 1.5g | 2% | 0.6g |
Sodium | 970mg | 42% | 388mg |




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