Best Aldi High Protein and Low-Calorie Dinners

If you're on a fitness journey and looking for high-protein, low-calorie meals, Aldi has got you covered! Whether you're building muscle, losing weight, or simply trying to maintain a healthy lifestyle, Aldi offers quality ingredients to help you stay on track without compromising on taste. Here are some of the best Aldi high-protein, low-calorie dinners to keep you satisfied and fueled.

1. Marinated Chicken Breast Steaks - Mango Ginger and Kaffir Lime

Nutritional Information

Servings per kg: 8

Serving size approx. 125g (1 steak)

 

Average Qty per Serving

%Daily Intake Per Serving

Average Qty Per 100g

Energy

545 KJ (130 Cal)

6%

436 KJ (104 Cal)

Protein

24.8g

50%

19.8g

Fat, total

1.5g

2%

1.2g

        Saturated

0.4g

2%

0.3g

Carbohydrate

3.3g

1%

2.6g

         Sugars

1.9g

2%

1.5g

Sodium

663mg

29%

530mg





2. Chicken and Chorizo Gourmet Skewers


Nutritional Information

Servings per package: 4

Serving size approx. 175g 

 

Average Qty per Serving

%Daily Intake Per Serving

Average Qty Per 100g

Energy

1190KJ (284 Cal)

14%

679 KJ (162 Cal)

Protein

32.0g

64%

18.3g

Fat, total

14.9g

21%

8.5g

Saturated

4.6g

19%

2.6g

Carbohydrate

1.8g

0.6%

1.0g

Sugars

1.8g

2%

1.0g

Dietary fibre

7.9g

26%

4.5g

Sodium

376mg

16%

215mg


3. BBQ Pork Scotch Fillets with Honey and Pepper


Nutritional Information

Servings per package: 2

Serving size approx. 200g 

 

Average Qty per Serving

%Daily Intake Per Serving

Average Qty Per 100g

Energy

1280KJ (306 Cal)

15%

638 KJ (153 Cal)

Protein

35.2g

70%

17.6g

Fat, total

16.2g

23%

8.1g

Saturated

6.8g

28%

3.4g

Carbohydrate

3.6g

1%

1.8g

Sugars

3.6g

4%

1.8g

Sodium

952mg

41%

476mg


4. Prosciutto Wrapped Chicken Breast with a Cheese and Tomato Parmigiana Filling


Nutritional Information

Servings per package: 2

Serving size approx. 250g 

 

Average Qty per Serving

%Daily Intake Per Serving

Average Qty Per 100g

Energy

1380KJ (330 Cal)

16%

551 KJ (132 Cal)

Protein

49.0g

98%

19.6g

Fat, total

13.8g

20%

5.5g

Saturated

7.3g

30%

2.9g

Carbohydrate

1.5g

0.5%

0.6g

Sugars

1.5g

2%

0.6g

Sodium

970mg

42%

388mg











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